Everyone in addiction recovery takes a different path to achieve their goals. What works for someone else might not make sense for you. Knowing this, Ken Seeley Communities honors various group models, including SMART Recovery – a secular, science-based alternative to 12-step programs.
Depending on your philosophy, you may find this approach resonates with you and is easier to incorporate into your daily life.
What Is SMART Recovery?
SMART is an acronym that stands for “self-management and recovery training.” This non-religious, evidence-based program empowers people to recover from addiction through behavioral change. Instead of surrendering to a higher power or admitting that they are helpless, SMART Recovery encourages participants to draw strength from within and make practical changes to support their sobriety.
The core principles of SMART Recovery focus on:
- Building motivation to change
- Coping with urges and cravings
- Managing thoughts, feelings, and behaviors
- Living a balanced, healthy life
SMART Recovery meetings are a supportive, stigma-free space where you can share your experiences, learn new strategies, and receive guidance based on cognitive-behavioral techniques and motivational interviewing.
Not a One-Size-Fits-All Process
Twelve-step programs like Alcoholics Anonymous and Narcotics Anonymous have helped millions find sobriety and a sense of community. These programs work well for many people, especially those who connect with the concepts of believing in a higher power and following a spiritual path.
However, others may not feel at home in a 12-step environment – and that’s perfectly OK. Recovery should feel personal and motivating, not forced or uncomfortable. SMART Recovery can be a powerful tool if you prefer a logical approach that gives you more autonomy to make wise choices for yourself.
Your recovery community should align with your values and personality. If you don’t feel a connection to the group, you’re less likely to stay engaged. That’s why it’s crucial to explore your options and find the model that speaks to you.
SMART Recovery at Ken Seeley Communities
Ken Seeley Communities believes it is valuable to offer multiple pathways to recovery. Our residential program will meet you wherever you are, and that includes providing access to SMART Recovery meetings alongside other group formats.
We incorporate SMART Recovery principles into our long-term treatment programming to:
- Empower clients with practical tools for managing their thoughts and behaviors
- Reduce the risk of relapse through skill-building and self-awareness
- Promote independence and accountability in recovery
- Ensure every client feels respected, supported, and understood
Find What Works for You
The key is staying engaged in your healing – whether you find strength in a traditional 12-step program, prefer the practical tools of SMART Recovery, or want to explore both options. Look for a recovery group that inspires, challenges, and uplifts you – that connection can make all the difference in lasting sobriety.
Contact us today to learn more about how our inclusive, customized treatment options can help you build a life of purpose and freedom from addiction.